Happiness
This week on Unpacked, Pastor Evan discusses the emotion of happiness. He shares a bit about how we can define happiness and the difference between it and joy. He talks about how happiness is a signal that a desire is being met and it’s important to pay attention to it. Our brains are designed to prioritize our thinking and over pleasure. As humans, we were created to experience happiness on many levels. He discusses the relationship between happiness and rest and the wisdom to know when it is time to work and time to rest.
Unpacked is a series of interviews and conversations with spiritual directors, counsellors, storytelling average humans learning about self-care and their experiences of being human. It explores soul care and the strength that comes from big messy failures and vulnerable moments that help us on the journey of living authentically. Leave us a review on apple podcasts!
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Resources:
Why emotions matter by Tristen and Jonathon Collins